Date started: 29 Nov 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 193.6 lb
31 Jul 24	206.1 lb	Reasonably Well
19 Jul 24	206.4 lb	Reasonably Well
03 Jul 24	207.9 lb	Reasonably Well
22 Jun 24	207.9 lb	Reasonably Well
15 Jun 24	210.1 lb	Reasonably Well
08 Jun 24	209.4 lb	Reasonably Well
02 Jun 24	215.2 lb	Reasonably Well
19 May 24	213.8 lb	Reasonably Well
04 May 24	207.7 lb	Reasonably Well
27 Apr 24	205.0 lb	Reasonably Well
20 Apr 24	204.4 lb	Reasonably Well
13 Apr 24	207.0 lb	Reasonably Well
06 Apr 24	207.0 lb	Reasonably Well
29 Mar 24	204.6 lb	Reasonably Well
23 Mar 24	205.7 lb	Reasonably Well
16 Mar 24	204.8 lb	Reasonably Well
09 Mar 24	205.0 lb	Reasonably Well
02 Mar 24	203.0 lb	Reasonably Well
24 Feb 24	206.6 lb	Reasonably Well
17 Feb 24	204.1 lb	Reasonably Well
10 Feb 24	204.6 lb	Reasonably Well
04 Feb 24	207.2 lb	Reasonably Well
27 Jan 24	208.1 lb	Reasonably Well
20 Jan 24	211.0 lb	Reasonably Well
16 Jan 24	212.7 lb	Reasonably Well
12 Jan 24	208.1 lb	Reasonably Well
02 Jan 24	213.8 lb	Reasonably Well
06 Nov 23	208.3 lb	Reasonably Well
20 Oct 23	210.8 lb	Reasonably Well
13 Sep 23	211.2 lb	Reasonably Well
29 Aug 23	210.3 lb	Reasonably Well
31 Jul 23	211.2 lb	Reasonably Well
17 Jul 23	208.1 lb	Reasonably Well
27 May 23	209.4 lb	Reasonably Well
14 May 23	210.1 lb	Reasonably Well
02 Apr 23	207.9 lb	Reasonably Well
26 Mar 23	207.9 lb	Reasonably Well
19 Mar 23	209.4 lb	Reasonably Well
11 Mar 23	206.4 lb	Reasonably Well
19 Feb 23	209.7 lb	Reasonably Well
11 Feb 23	208.8 lb	Reasonably Well
21 Jan 23	208.6 lb	Reasonably Well
15 Jan 23	211.4 lb	Reasonably Well
07 Jan 23	208.6 lb	Reasonably Well
02 Jan 23	209.7 lb	Reasonably Well
10 Dec 22	207.7 lb	Reasonably Well
05 Nov 22	207.0 lb	Reasonably Well
22 Oct 22	204.1 lb	Reasonably Well
02 Oct 22	203.3 lb	Reasonably Well
26 Sep 22	206.8 lb	Reasonably Well
25 Sep 22	208.8 lb	Reasonably Well
17 Sep 22	206.1 lb	Reasonably Well
10 Sep 22	206.4 lb	Reasonably Well
07 Sep 22	208.3 lb	Reasonably Well
13 Aug 22	205.0 lb	Reasonably Well
06 Aug 22	204.1 lb	Reasonably Well
30 Jul 22	204.1 lb	Reasonably Well
23 Jul 22	205.7 lb	Reasonably Well
16 Jul 22	206.4 lb	Reasonably Well
09 Jul 22	202.4 lb	Reasonably Well
04 Jul 22	205.3 lb	Reasonably Well
25 Jun 22	205.0 lb	Reasonably Well
18 Jun 22	206.4 lb	Reasonably Well
16 Jun 22	208.6 lb	Reasonably Well
06 Jun 22	206.4 lb	Reasonably Well
09 May 22	204.6 lb	Reasonably Well
01 May 22	208.3 lb	Reasonably Well
19 Apr 22	204.4 lb	Reasonably Well
21 Mar 22	200.8 lb	Reasonably Well
14 Mar 22	200.4 lb	Reasonably Well
13 Feb 22	196.7 lb	Reasonably Well
30 Jan 22	199.3 lb	Reasonably Well
24 Jan 22	198.4 lb	Reasonably Well
31 Dec 21	198.0 lb	Reasonably Well
12 Dec 21	192.7 lb	Reasonably Well
20 Nov 21	192.0 lb	Reasonably Well
30 Oct 21	194.4 lb	Reasonably Well
16 Oct 21	197.1 lb	Reasonably Well
24 Sep 21	205.9 lb	Reasonably Well
20 Sep 21	204.4 lb	Reasonably Well
04 Sep 21	201.9 lb	Reasonably Well
10 Jul 21	197.1 lb	Reasonably Well
14 Jun 21	198.2 lb	Reasonably Well
07 Jun 21	198.2 lb	Reasonably Well
08 May 21	196.9 lb	Reasonably Well
24 Apr 21	196.0 lb	Reasonably Well
18 Apr 21	196.9 lb	Reasonably Well
06 Apr 21	201.1 lb	Reasonably Well
19 Mar 21	198.4 lb	Reasonably Well
15 Mar 21	201.3 lb	Reasonably Well
22 Feb 21	198.6 lb	Reasonably Well
14 Feb 21	201.3 lb	Reasonably Well
31 Jan 21	204.6 lb	Reasonably Well
25 Jan 21	202.8 lb	Reasonably Well
16 Jan 21	204.8 lb	Reasonably Well
01 Jan 21	203.7 lb	Reasonably Well
26 Nov 20	196.9 lb	Reasonably Well
05 Oct 20	196.9 lb	Reasonably Well
16 Sep 20	200.6 lb	Reasonably Well
14 Sep 20	202.8 lb	Reasonably Well
06 Sep 20	203.3 lb	Reasonably Well
22 Aug 20	203.5 lb	Reasonably Well
18 Jul 20	198.9 lb	Reasonably Well
28 Jun 20	200.8 lb	Reasonably Well
13 Jun 20	198.9 lb	Reasonably Well
31 May 20	204.6 lb	Reasonably Well
23 May 20	204.4 lb	Reasonably Well
03 May 20	205.0 lb	Reasonably Well
27 Apr 20	201.7 lb	Reasonably Well
14 Apr 20	198.4 lb	Reasonably Well
14 Mar 20	185.8 lb	Reasonably Well
29 Feb 20	190.3 lb	Reasonably Well
22 Feb 20	193.3 lb	Reasonably Well
08 Feb 20	195.1 lb	Reasonably Well
02 Feb 20	197.3 lb	Reasonably Well
23 Jan 20	193.6 lb	Reasonably Well
18 Jan 20	196.0 lb	Reasonably Well
07 Jan 20	196.7 lb	Reasonably Well
27 Nov 19	198.0 lb	Reasonably Well
16 Nov 19	200.6 lb	Reasonably Well
11 Nov 19	200.8 lb	Reasonably Well
05 Nov 19	201.7 lb	Reasonably Well
07 Oct 19	200.8 lb	Reasonably Well
24 Aug 19	193.3 lb	Reasonably Well
11 Aug 19	198.2 lb	Reasonably Well
28 Jul 19	193.8 lb	Reasonably Well
21 Jul 19	197.8 lb	Reasonably Well
17 Jun 19	194.7 lb	Reasonably Well
02 Jun 19	199.7 lb	Reasonably Well
13 May 19	198.2 lb	Reasonably Well
20 Apr 19	200.6 lb	Reasonably Well
07 Apr 19	201.3 lb	Reasonably Well
26 Mar 19	203.7 lb	Reasonably Well
11 Mar 19	206.1 lb	Reasonably Well
24 Feb 19	206.1 lb	Reasonably Well
10 Feb 19	207.2 lb	Reasonably Well
04 Feb 19	211.6 lb	Reasonably Well
03 Dec 18	204.8 lb	Reasonably Well
12 Nov 18	205.7 lb	Reasonably Well
20 Oct 18	205.0 lb	Reasonably Well
08 Oct 18	202.8 lb	Reasonably Well
24 Sep 18	201.7 lb	Reasonably Well
23 Sep 18	200.2 lb	Reasonably Well
26 Aug 18	193.3 lb	Reasonably Well
20 Aug 18	192.9 lb	Reasonably Well
15 Jul 18	189.4 lb	Reasonably Well
18 Jun 18	190.0 lb	Reasonably Well
22 Apr 18	183.2 lb	Reasonably Well
08 Apr 18	186.3 lb	Reasonably Well
03 Apr 18	189.6 lb	Reasonably Well
04 Feb 18	180.8 lb	Reasonably Well
01 Jan 18	176.6 lb	Reasonably Well
06 Nov 17	171.1 lb	Reasonably Well
24 Sep 17	168.2 lb	Reasonably Well
10 Sep 17	171.1 lb	Reasonably Well
03 Sep 17	169.8 lb	Reasonably Well
20 Aug 17	168.4 lb	Reasonably Well
12 Aug 17	171.7 lb	Reasonably Well
29 Jul 17	171.3 lb	Reasonably Well
23 Jul 17	172.6 lb	Reasonably Well
16 Jul 17	173.3 lb	Reasonably Well
02 Jul 17	177.0 lb	Reasonably Well
25 Jun 17	181.9 lb	Reasonably Well
17 Jun 17	181.9 lb	Reasonably Well
10 Jun 17	178.6 lb	Reasonably Well
03 Jun 17	179.5 lb	Reasonably Well
28 May 17	181.9 lb	Reasonably Well
21 May 17	180.1 lb	Reasonably Well
13 May 17	181.2 lb	Reasonably Well
07 May 17	183.6 lb	Reasonably Well
30 Apr 17	184.7 lb	Reasonably Well
22 Apr 17	181.9 lb	Reasonably Well
15 Apr 17	183.9 lb	Reasonably Well
08 Apr 17	182.3 lb	Reasonably Well
01 Apr 17	183.2 lb	Reasonably Well
24 Mar 17	183.9 lb	Reasonably Well
18 Mar 17	184.1 lb	Reasonably Well
11 Mar 17	183.4 lb	Reasonably Well
05 Mar 17	185.4 lb	Reasonably Well
25 Feb 17	185.6 lb	Reasonably Well
18 Feb 17	185.8 lb	Reasonably Well
06 Feb 17	186.5 lb	Reasonably Well
29 Jan 17	188.1 lb	Reasonably Well
22 Jan 17	192.0 lb	Reasonably Well
14 Jan 17	195.1 lb	Reasonably Well
02 Jan 17	197.3 lb	Reasonably Well
15 Dec 16	187.4 lb	Reasonably Well
11 Dec 16	187.8 lb	Reasonably Well
29 Nov 16	193.6 lb	Not Applicable

Date started: 29 Dec 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 185.4 lb
14 Nov 16	190.9 lb	Reasonably Well
02 Nov 16	191.1 lb	Reasonably Well
10 Oct 16	192.0 lb	Reasonably Well
12 Sep 16	195.3 lb	Reasonably Well
28 Aug 16	191.6 lb	Reasonably Well
14 Aug 16	188.5 lb	Reasonably Well
07 Aug 16	188.7 lb	Reasonably Well
31 Jul 16	189.8 lb	Reasonably Well
25 Jul 16	191.1 lb	Poorly
18 Jul 16	191.8 lb	Reasonably Well
10 Jul 16	187.6 lb	Reasonably Well
03 Jul 16	188.1 lb	Reasonably Well
27 Jun 16	190.3 lb	Reasonably Well
18 Jun 16	184.5 lb	Reasonably Well
12 Jun 16	188.1 lb	Reasonably Well
06 Jun 16	185.8 lb	Reasonably Well
29 May 16	188.1 lb	Reasonably Well
21 May 16	184.5 lb	Reasonably Well
07 May 16	185.6 lb	Reasonably Well
15 Apr 16	183.0 lb	Reasonably Well
29 Mar 16	185.0 lb	Reasonably Well
03 Mar 16	181.9 lb	Reasonably Well
15 Feb 16	182.3 lb	Reasonably Well
24 Jan 16	189.2 lb	Reasonably Well
11 Dec 15	183.4 lb	Reasonably Well
25 Nov 15	181.4 lb	Reasonably Well
09 Nov 15	182.5 lb	Reasonably Well
13 Oct 15	185.0 lb	Reasonably Well
28 Sep 15	186.3 lb	Reasonably Well
24 Aug 15	194.0 lb	Reasonably Well
09 Aug 15	194.4 lb	Reasonably Well
25 Jul 15	193.3 lb	Reasonably Well
11 Jul 15	196.7 lb	Reasonably Well
28 Jun 15	197.1 lb	Reasonably Well
12 Jun 15	198.0 lb	Reasonably Well
25 May 15	198.4 lb	Reasonably Well
10 May 15	200.0 lb	Reasonably Well
27 Apr 15	200.8 lb	Reasonably Well
29 Mar 15	199.5 lb	Reasonably Well
18 Mar 15	205.9 lb	Reasonably Well
01 Mar 15	203.3 lb	Reasonably Well
16 Feb 15	204.1 lb	Reasonably Well
31 Jan 15	201.5 lb	Reasonably Well
18 Jan 15	197.1 lb	Reasonably Well
22 Dec 14	192.0 lb	Reasonably Well
07 Dec 14	188.5 lb	Reasonably Well
23 Nov 14	186.7 lb	Reasonably Well
01 Sep 14	179.0 lb	Reasonably Well
16 Aug 14	181.0 lb	Reasonably Well
28 Jul 14	180.6 lb	Reasonably Well
17 Jul 14	180.8 lb	Reasonably Well
03 Jul 14	181.5 lb	Poorly
20 Apr 14	180.8 lb	Reasonably Well
22 Mar 14	181.7 lb	Not Applicable
02 Mar 14	180.3 lb	Not Applicable
10 Feb 14	182.8 lb	Reasonably Well
12 Jan 14	184.7 lb	Not Applicable
29 Dec 13	185.4 lb	Not Applicable

Date started: 03 Dec 13

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 180.8 lb
03 Dec 13	180.8 lb	Not Applicable