Weigh In record (no journal entry) for 26 November 2018
|
185.0 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
2319 kcal
|
Fat: 61.04g | Prot: 212.40g | Carb: 229.40g.
Breakfast: Пряник, Цена и Качество Творог Обезжиренный 1,8%, Селяночка Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо Всмятку. Lunch: Желатин Пищевой, Кефир 1%, Курица Вареная, Гречка. Dinner: Barilla Макароны, Optimum Nutrition Протеин 100% Whey Gold Standard, Льняное Масло, Желатин Пищевой. Snacks/Other: Яйцо Всмятку, Гречка, Кефир 1%, Желатин Пищевой. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avalon75's weight history
|