Weigh In record (no journal entry) for 26 November 2018
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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354 kcal
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Fat: 11.81g | Prot: 10.28g | Carb: 54.73g.
Breakfast: Kwatta Choco Puur, Bruine Boterham, Koffie, Canderel Tabletten. more...
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gaining 1.1 lb a week
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pekkie1975's weight history
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