Weigh In record (no journal entry) for 26 November 2018
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240.5 lb
Lost so far: 54.9 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1386 kcal
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Fat: 74.92g | Prot: 103.67g | Carb: 77.42g.
Breakfast: Kirkland Signature Mezcla de 4 Quesos Rallados, Frambuesas, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), FUD Virginia Jamón de Pavo (20,8g), Clara de Huevo, Café, Member's Mark Sustituto de Crema en Polvo para Café. Lunch: Champiñones y Tallos, Frijoles Negros, Rib Eye, Champiñones y Tallos. Dinner: Nopalia Tortillas de Nopal (14g), Kirkland Signature Queso Monterrey Jack. Snacks/Other: ProWinner Proteina 90%, Frambuesas. more...
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gaining 0.3 lb a week
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