Weigh In record (no journal entry) for 26 November 2018
|
244.4 lb
Lost so far: 14.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
1339 kcal
|
Fat: 67.68g | Prot: 72.05g | Carb: 108.96g.
Breakfast: Green Peppers, Tomatoes, Sweet Onions, Publix Large Grade A Eggs, Pompeian Extra Virgin Olive Oil, Smithfield Diced Ham. Lunch: Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, White Balsamic Honey Mustard Vinaigrette, McCormick Salad Toppins, Lettuce, Carrots, Cucumber, Tomatoes, Chicken Breast. Dinner: Ore-Ida Extra Crispy Tater Tots, Publix Coleslaw (shredded), King's Hawaiian Hawaiian Sweet Rolls, Smithfield Roasted Garlic & Cracked Black Pepper Pork Tenderloin. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|