Weigh In record (no journal entry) for 26 November 2018
|
165.6 lb
Lost so far: 18.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
1280 kcal
|
Fat: 51.47g | Prot: 92.71g | Carb: 102.80g.
Breakfast: Leve Crock Tabletitos Salgados Chia. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Scotti Risette. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyscava's weight history
|