Weigh In record (no journal entry) for 26 November 2018
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178.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2355 kcal
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Fat: 66.17g | Prot: 129.14g | Carb: 211.54g.
Lunch: 짬뽕국, 탕수육, 오뚜기 3분 짜장, 계란볶음밥. Dinner: 매일유업 매일우유 저지방 1%, 달담 고구마말랭이 (60g), 도미노 (Domino's) 슈퍼슈프림, 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein. more...
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gaining 18.5 lb a week
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