Weigh In record (no journal entry) for 26 November 2018
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190.5 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1414 kcal
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Fat: 66.68g | Prot: 35.14g | Carb: 165.85g.
Breakfast: Pão Francês, Manteiga (com Sal), Café com Açúcar. Lunch: Tang Refresco em Pó, Ovo Mexido, Couve Manteiga Refogada, Feijão Carioca Cozido. Dinner: Santa Massa Pão de Alho (80g). Snacks/Other: Nestlé Bolacha Bono Chocolate, Marilan Biscoito Maizena, Manteiga (com Sal), Café com Açúcar, Marilan Biscoito Maizena. more...
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gaining 0.7 lb a week
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SaaskyaLemos's weight history
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