Weigh In record (no journal entry) for 25 November 2018
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159.8 lb
Lost so far: 32.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1528 kcal
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Fat: 45.20g | Prot: 68.88g | Carb: 220.04g.
Breakfast: Parmalat Leite Semidesnatado, Pão Francês. Lunch: Molho Bolonhesa, Penne. Dinner: Molho Bolonhesa, Penne. Snacks/Other: Pullman Pão Integral Original, Parmalat Leite Semidesnatado, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês, Banana Prata. more...
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losing 4.6 lb a week
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rutynha10's weight history
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