Weigh In record (no journal entry) for 26 November 2018
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177.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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3857 kcal
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Fat: 206.26g | Prot: 283.33g | Carb: 235.50g.
Breakfast: Galbani Reduced Fat String Cheese, Strawberries, Pineapple, Hood Country Style Small Curd Cottage Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Hood 1% Lowfat Milk. Lunch: Skippy Natural Creamy Peanut Butter, Riviana Foods Carolina Jasmine Rice, Chicken Breast. Dinner: Mozzarella Cheese (Whole Milk), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Pistachio Nuts, Galbani Reduced Fat String Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, California Avocados, Crisco Organic Coconut Oil, Chobani Greek Yogurt Strawberry on The Bottom, Wellsley Farms Organic Super Greens, Fat Bombs. more...
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gaining 3.5 lb a week
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