Weigh In record (no journal entry) for 26 November 2018
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145.1 lb
Lost so far: 6.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1223 kcal
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Fat: 63.23g | Prot: 58.96g | Carb: 99.80g.
Breakfast: Hovis Best of Both Thick, Poached Egg (with Salt), Anchor Butter. Lunch: Lentil Soup. Dinner: Butter, Hovis Best of Both Thick, Egg Omelette or Scrambled Egg with Ham or Bacon. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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gaining 0.4 lb a week
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