Weigh In record (no journal entry) for 26 November 2018
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246.5 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1254 kcal
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Fat: 44.74g | Prot: 47.82g | Carb: 166.96g.
Breakfast: Şekersiz Çay, Lor Peyniri, Domatesler, Salça, Keskinoğlu Piliç Sucuk, Kızarmış Ekşi Hamur Ekmek. Dinner: Soğanlar, Mis Tam Yağlı Yoğurt, Domatesli Bulgur Pilavı, Kuru Fasulye, Peynirli Börek. Snacks/Other: Bitkisel Çay, Kalburabastı. more...
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losing 3.1 lb a week
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