Weigh In record (no journal entry) for 26 November 2018
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1368 kcal
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Fat: 49.63g | Prot: 58.21g | Carb: 172.56g.
Breakfast: Jeden Tag Fettarme Milch. Lunch: Капуста Тушеная с Мясом, Картофель Отварной. Dinner: Творожное Печенье, Bürger Suppenmaultaschen, Китайская Капуста, Авокадо, Помидоры, Красный Лук, OceanSea Fischstäbchen, Gut & Günstig Tortilla Wraps, Gut & Günstig Mozzarella Gerieben. more...
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gaining 3.1 lb a week
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