Weigh In record (no journal entry) for 26 November 2018
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195.3 lb
Lost so far: 11.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1054 kcal
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Fat: 72.35g | Prot: 70.25g | Carb: 25.36g.
Breakfast: Clover Full Cream Fresh Milk, DairyBelle Double Cream Yogurt, Banting Revolution Original Porridge. Lunch: Chicken Drumstick, Gem Squash, Pork Belly. Dinner: Mackerel, Cheddar Cheese, Woolworths Large Free Range Eggs. more...
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gaining 0.2 lb a week
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