rogerbum's Journal, 22 September 2012

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 48.54g | Prot: 53.43g | Carb: 176.16g.   Breakfast: Cherry Tomatoes, Baby Spinach, Flour Tortilla, Beef T-Bone Steak (Trimmed to 1/8" Fat), Fried Egg. Lunch: Turkey Sandwich, Apple Pecan Salad, Tomato Soup. Snacks/Other: Syrah Wine, Shot Blocks - Tropical Punch. more...

3721 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...