Date started: 01 Aug 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 226.0 lb
09 Jul 24	179.7 lb	Reasonably Well
07 Jul 24	183.4 lb	Reasonably Well
05 Jul 24	182.1 lb	Reasonably Well
04 Jul 24	185.8 lb	Reasonably Well
08 May 24	180.3 lb	Reasonably Well
05 May 24	178.4 lb	Reasonably Well
04 May 24	179.0 lb	Reasonably Well
03 May 24	179.5 lb	Reasonably Well
30 Apr 24	180.3 lb	Reasonably Well
29 Apr 24	180.8 lb	Reasonably Well
28 Apr 24	181.9 lb	Reasonably Well
27 Apr 24	182.3 lb	Reasonably Well
26 Apr 24	182.5 lb	Reasonably Well
25 Apr 24	183.0 lb	Reasonably Well
23 Apr 24	183.9 lb	Reasonably Well
22 Apr 24	185.0 lb	Reasonably Well
21 Apr 24	184.1 lb	Reasonably Well
07 Apr 24	176.4 lb	Reasonably Well
16 May 23	197.5 lb	Reasonably Well
30 Apr 23	203.7 lb	Reasonably Well
05 Jul 22	193.8 lb	Reasonably Well
13 Jun 22	199.7 lb	Reasonably Well
22 Mar 22	188.7 lb	Reasonably Well
28 Jan 22	195.3 lb	Reasonably Well
30 Sep 21	184.5 lb	Reasonably Well
14 Sep 21	185.6 lb	Reasonably Well
05 Sep 21	186.7 lb	Reasonably Well
04 Sep 21	187.8 lb	Reasonably Well
28 Aug 21	187.6 lb	Reasonably Well
26 Aug 21	188.9 lb	Reasonably Well
25 Aug 21	189.6 lb	Reasonably Well
14 Aug 21	191.1 lb	Reasonably Well
19 Jul 21	187.0 lb	Reasonably Well
15 Jul 21	194.7 lb	Reasonably Well
29 Jun 21	196.9 lb	Reasonably Well
25 Jun 21	193.3 lb	Reasonably Well
22 Jun 21	194.0 lb	Reasonably Well
20 Jun 21	194.7 lb	Reasonably Well
19 Jun 21	196.2 lb	Reasonably Well
17 Jun 21	196.9 lb	Reasonably Well
16 Jun 21	199.3 lb	Reasonably Well
09 Jun 21	200.6 lb	Reasonably Well
08 Jun 21	203.5 lb	Reasonably Well
03 Jun 21	210.1 lb	Reasonably Well
31 May 21	212.3 lb	Reasonably Well
04 May 21	213.0 lb	Reasonably Well
01 May 21	214.1 lb	Reasonably Well
30 Apr 21	214.3 lb	Reasonably Well
21 Apr 21	211.2 lb	Reasonably Well
17 Apr 21	213.8 lb	Reasonably Well
07 Apr 21	212.7 lb	Reasonably Well
06 Apr 21	213.2 lb	Reasonably Well
04 Apr 21	214.1 lb	Reasonably Well
01 Apr 21	213.8 lb	Reasonably Well
27 Mar 21	217.8 lb	Reasonably Well
22 Mar 21	217.8 lb	Reasonably Well
14 Mar 21	213.0 lb	Reasonably Well
06 Mar 21	218.3 lb	Reasonably Well
12 Nov 20	224.0 lb	Reasonably Well
25 Oct 20	229.7 lb	Reasonably Well
02 Feb 20	201.1 lb	Reasonably Well
25 Jan 20	208.1 lb	Reasonably Well
24 Jan 20	208.1 lb	Reasonably Well
22 Jan 20	213.4 lb	Reasonably Well
19 Jan 20	218.0 lb	Reasonably Well
30 Nov 19	206.6 lb	Reasonably Well
16 Nov 19	210.3 lb	Reasonably Well
15 Nov 19	210.3 lb	Reasonably Well
13 Nov 19	214.5 lb	Reasonably Well
29 Oct 19	208.1 lb	Reasonably Well
27 Oct 19	208.3 lb	Reasonably Well
23 Oct 19	209.4 lb	Reasonably Well
11 Oct 19	206.8 lb	Reasonably Well
10 Oct 19	207.2 lb	Reasonably Well
08 Oct 19	210.1 lb	Reasonably Well
27 Sep 19	208.1 lb	Reasonably Well
25 Sep 19	212.7 lb	Reasonably Well
23 Sep 19	212.7 lb	Reasonably Well
22 Sep 19	211.6 lb	Reasonably Well
21 Sep 19	213.8 lb	Reasonably Well
19 Sep 19	215.2 lb	Reasonably Well
18 Sep 19	213.4 lb	Reasonably Well
14 Sep 19	220.9 lb	Reasonably Well
10 Sep 19	219.8 lb	Reasonably Well
09 Sep 19	222.9 lb	Reasonably Well
08 Sep 19	222.0 lb	Reasonably Well
05 Sep 19	220.7 lb	Reasonably Well
04 Sep 19	220.2 lb	Reasonably Well
03 Sep 19	222.4 lb	Reasonably Well
02 Sep 19	224.0 lb	Reasonably Well
31 Aug 19	225.8 lb	Reasonably Well
23 Jun 19	216.9 lb	Reasonably Well
16 Apr 19	207.5 lb	Reasonably Well
09 Apr 19	205.7 lb	Reasonably Well
08 Apr 19	208.3 lb	Reasonably Well
29 Mar 19	207.2 lb	Reasonably Well
28 Mar 19	209.2 lb	Reasonably Well
22 Mar 19	208.3 lb	Reasonably Well
19 Mar 19	210.8 lb	Reasonably Well
15 Mar 19	212.7 lb	Reasonably Well
10 Mar 19	218.3 lb	Reasonably Well
08 Mar 19	212.7 lb	Reasonably Well
06 Mar 19	215.0 lb	Reasonably Well
04 Mar 19	217.6 lb	Reasonably Well
28 Feb 19	220.2 lb	Reasonably Well
25 Feb 19	226.0 lb	Reasonably Well
12 Feb 19	220.5 lb	Reasonably Well
05 Oct 17	203.3 lb	Reasonably Well
25 Sep 17	199.7 lb	Reasonably Well
20 Sep 17	202.8 lb	Reasonably Well
18 Sep 17	206.6 lb	Reasonably Well
11 Sep 17	207.9 lb	Reasonably Well
29 Aug 17	216.1 lb	Reasonably Well
25 Aug 17	217.6 lb	Reasonably Well
01 Aug 17	226.0 lb	Reasonably Well

Date started: 02 Dec 13

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 229.3 lb
30 Apr 17	223.5 lb	Reasonably Well
07 Apr 17	218.3 lb	Reasonably Well
06 Apr 17	220.9 lb	Reasonably Well
04 Apr 17	224.2 lb	Reasonably Well
12 Sep 16	213.8 lb	Reasonably Well
15 May 16	203.7 lb	Reasonably Well
08 Dec 15	203.9 lb	Reasonably Well
05 Dec 15	205.9 lb	Reasonably Well
04 Dec 15	212.7 lb	Reasonably Well
02 Dec 15	216.7 lb	Reasonably Well
25 Dec 14	183.0 lb	Reasonably Well
26 Nov 14	187.4 lb	Reasonably Well
10 Dec 13	218.3 lb	Reasonably Well
06 Dec 13	213.8 lb	Reasonably Well
04 Dec 13	216.1 lb	Reasonably Well
02 Dec 13	229.3 lb	Reasonably Well