Weigh In record (no journal entry) for 26 November 2018
|
230.8 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 November 2018:
|
1601 kcal
|
Fat: 27.38g | Prot: 81.76g | Carb: 222.20g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Pære Conference 175g, Banan 150g, Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Snacks/Other: Wasa Husman, Baconost Kavli 18% fett 15g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First Price, Pærer 120g, Banan 150g, Eple Golden 175g. more...
|
|
3384 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|