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84,3
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185.8 lb
Lost so far: 34.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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885 kcal
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Fat: 32.64g | Prot: 44.65g | Carb: 108.00g.
Breakfast: Творог 5%, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Fit Parad Стевия, Кофе (из Молотых Зерен). Lunch: Зеленый Чай, Прайм Стар Крем-Суп Тыквенный, Prime Зелёная Гречка с Овощами. Dinner: Зеленый Чай, Мёд, Зеленый Чай. Snacks/Other: Мёд, Зеленый Чай. more...
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2585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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