Weigh In record (no journal entry) for 25 November 2018
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125.9 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1422 kcal
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Fat: 30.69g | Prot: 40.59g | Carb: 160.06g.
Breakfast: Тыквенный Суп, Жареная Рыба (в Панировке), Рис Вареный. Lunch: Мармелад, Панакота. Dinner: Пепси Пепси. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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losing 1.9 lb a week
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