Weigh In record (no journal entry) for 22 September 2012
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1348 kcal
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Fat: 39.64g | Prot: 54.68g | Carb: 192.49g.
Breakfast: Skinny Cow Chocolate & Vanilla Cone, Milk (Nonfat), Honey Bunches of Oats, Corn Flakes. Lunch: Light Sour Cream, Light Marble Cheese, Tortilla, Pub Style Chicken Breast Strips. Dinner: Fetucini Alfredo with Broccoli. Snacks/Other: Skinny Cow Chocolate & Vanilla Cone. more...
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2174 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Shopping - 2 hours, Stretching (yoga) - 30 minutes. more...
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losing 11.2 lb a week
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