Weigh In record (no journal entry) for 26 November 2018
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195.8 lb
Lost so far: 60.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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392 kcal
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Fat: 18.52g | Prot: 18.25g | Carb: 40.21g.
Breakfast: Кофе с Молоком, Плавыч Творожный Сыр с Зеленью, Блины. Lunch: Салат Щетка. Dinner: Борщ с Говядиной. more...
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losing 4.6 lb a week
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