Weigh In record (no journal entry) for 25 November 2018
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136.7 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2121 kcal
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Fat: 74.36g | Prot: 37.00g | Carb: 327.61g.
Breakfast: Fini Ácido Tubes Morango, Nestlé Leite Condensado, Manteiga (com Sal), Vitamilho Flocão Cuscuz, Tapioca. Lunch: Nestlé Leite Condensado, São Braz Açaí Puro, Batatas Fritas, Filé de Peixe no Forno ou Grelhado, Salada Vinagrete. more...
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1807 kcal
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Activities & Exercise:
Resting - 23 hours, High Intensity Interval Training (HIIT) - 30 minutes, Housework - 30 minutes, Apple Health - 0 minutes. more...
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gaining 0.3 lb a week
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