Weigh In record (no journal entry) for 25 November 2018
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1388 kcal
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Fat: 46.56g | Prot: 66.35g | Carb: 190.54g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Private Selection Mixed Berries, Greens First Dream Protein. Lunch: Galbani String Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Boston Market Cornbread, Boston Market Cornbread, Simply Potatoes Traditional Mashed Potatoes, Bread Stuffing, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Snacks/Other: Trader Joe's Corn Chips, Salsa, Salsa, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach. more...
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steady weight
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