Weigh In record (no journal entry) for 25 November 2018
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2398 kcal
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Fat: 129.09g | Prot: 112.26g | Carb: 200.56g.
Breakfast: Golden Corral Homestyle Yeast Rolls, Jennie-O Turkey Bacon, Great Value Pepper Jack Cheese Slice, Butter. Lunch: Ralphs Brussels Sprouts, Benedict Egg, Crepe Suzette. Dinner: Spanish Rice, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Cream Cheese Dip, Ritz Crackers - Fresh Stack. more...
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gaining 5.6 lb a week
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