Weigh In record (no journal entry) for 25 November 2018
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1427 kcal
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Fat: 47.99g | Prot: 124.52g | Carb: 136.37g.
Breakfast: Coffee. Lunch: Lifeway Foods Lowfat Plain Kefir, KC Masterpiece BBQ Sauce, Pork Roast. Dinner: Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Baby Spinach. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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losing 14.0 lb a week
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XO OX's weight history
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