Weigh In record (no journal entry) for 25 November 2018
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175.5 lb
Lost so far: 15.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2995 kcal
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Fat: 54.25g | Prot: 200.93g | Carb: 408.99g.
Breakfast: Clementinen, ESN Designer Whey Protein - Vanilla, Milch 1,5%, Kölln Haferflocken, Äpfel. Lunch: Peak Micellar Casein, ESN Designer Whey Protein - Vanilla, Milch 1,5%, Aldi Milch 1,5%, Döner Kebab. Dinner: Hela Curry Gewürz Ketchup Scharf, McCain Bistro Style Pommes Frites , Gutes Land Skyr Pur , Pangasiusfilet, Beste Ernte Speisekartoffeln, Kühne Rote Bete in Scheiben. more...
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gaining 8.5 lb a week
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