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PamBrandon
Journal
22 Sep 12
PamBrandon's Journal, 22 September 2012
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Weigh In record (no journal entry) for 22 September 2012
124.0 lb
Lost so far:
5.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
832 kcal
Fat: 24.68g | Prot: 27.00g | Carb: 130.74g.
Breakfast:
Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee.
Lunch:
Banana Nut Bread, Nonfat Caffe Latte (Venti).
more...
1952 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
steady weight
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