Weigh In record (no journal entry) for 25 November 2018
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168.7 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1450 kcal
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Fat: 44.51g | Prot: 49.55g | Carb: 137.08g.
Breakfast: Bonarea Bratwurst, Ricotta (Teils Magermilch), Cava, Englischer Muffin, Vollkornbrot, Brötchen, Birnen. Lunch: Käsepizza, Roter Tafelwein, Glühwein. Dinner: Weißwein, Camembert, Mettwurst, Vollkornbrot. more...
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losing 4.6 lb a week
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