Weigh In record (no journal entry) for 25 November 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2300 kcal
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Fat: 39.65g | Prot: 134.28g | Carb: 160.79g.
Lunch: CJ 맥스봉 불닭구이맛 핫바, 매일유업 매일우유 저지방 1%, 달담 고구마말랭이 (60g), MuscleTech Phase8 Protein. Dinner: 몬스터 몬스터 에너지 울트라, 치킨무, 도미노 (Domino's) 슈퍼슈프림, MuscleTech Phase8 Protein. more...
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gaining 1.5 lb a week
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