Weigh In record (no journal entry) for 25 November 2018
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101.4 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1444 kcal
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Fat: 47.33g | Prot: 51.28g | Carb: 204.59g.
Breakfast: Икра Красная, Первый Хлебозавод Хлеб Галицкий. Lunch: Хурма. Dinner: Овощное Рагу с Курицей. Snacks/Other: Orion Чокопай, Lay's Чипсы с Солью, Каждый День Попкорн Соленый, Ягоды Карелии Клюква в Сахарной Пудре. more...
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gaining 0.4 lb a week
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