Weigh In record (no journal entry) for 25 November 2018
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133.6 lb
Lost so far: 13.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1334 kcal
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Fat: 30.74g | Prot: 67.95g | Carb: 208.22g.
Breakfast: Chiquita Banane, Äpfel, Alnatura Soja-Reis Drink Natur, Alnatura Bio Kakaopulver Schwach Entölt, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Alnatura Haferflocken Feinblatt. Lunch: Cocktailtomaten, Alnatura Passata, REWE Rote Beete, Blumenkohl, Aubergine, Kartoffeln, Taifun Tofu Natur. Snacks/Other: Äpfel. more...
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losing 0.8 lb a week
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