Weigh In record (no journal entry) for 25 November 2018
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190.7 lb
Lost so far: 13.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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559 kcal
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Fat: 23.09g | Prot: 19.40g | Carb: 68.73g.
Breakfast: Яшкино Печенье, Малиновое Варенье, Тольяттимолоко Йогурт Натуральный 1,5%. Lunch: Хлеб Зерновой, Дубки Сосиски Премиум, Макароны Отварные. more...
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gaining 0.8 lb a week
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