Weigh In record (no journal entry) for 25 November 2018
|
185.4 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2018:
|
681 kcal
|
Fat: 33.29g | Prot: 24.18g | Carb: 75.20g.
Breakfast: Блинчики с Мясом, Икра Красная, Кофе с Молоком, Сметана 15%, Блины на Молоке, Мёд. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svetlana_74_72's weight history
|