Weigh In record (no journal entry) for 24 November 2018
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250.0 lb
Lost so far: 25.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2786 kcal
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Fat: 132.89g | Prot: 94.51g | Carb: 294.67g.
Breakfast: miree Walnuss, miree Karamellisierte Zwiebeln, Lieken Urkorn Roggenbäcker, Ponnath Feinstes Hähnchenbrustfilet, Eisbergsalat. Dinner: Landliebe Grieß Pudding - Erdbeeren, Miracel Whip Balance, Knorr Fix für Hackbraten, McCain Bistro Style Pommes Frites. Snacks/Other: Lay's Light Gesalzen, KitKat Chunky Salted Caramel Fudge, Kamps Nussecke, Kaffee mit Milch. more...
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losing 4.6 lb a week
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