Weigh In record (no journal entry) for 24 November 2018
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245.4 lb
Lost so far: 18.7 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1805 kcal
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Fat: 62.64g | Prot: 72.58g | Carb: 247.88g.
Breakfast: Fargo Pan Salvado Doble, Finlandia Queso Crema Light, Café con Leche Descremada, BC Mermelada de Durazno. Lunch: Licuado de Banana, Milanesa de Berenjena, Pepino (Pelado), Tomates. Dinner: Queso Azul o Roquefort, Coca-Cola Coca-Cola Zero, McCain Papas Fritas, Pizza de Queso. Snacks/Other: Kiwi, Manzana Roja, Durazno. more...
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losing 0.9 lb a week
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