Weigh In record (no journal entry) for 24 November 2018
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185.6 lb
Lost so far: 48.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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326 kcal
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Fat: 22.00g | Prot: 21.00g | Carb: 21.00g.
Breakfast: Quest Cookies & Cream Protein Bar, Now Foods MCT Oil. more...
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gaining 0.2 lb a week
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Linda Har's weight history
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