Weigh In record (no journal entry) for 24 November 2018
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175.3 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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754 kcal
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Fat: 21.29g | Prot: 42.63g | Carb: 103.18g.
Breakfast: Marilan Bolacha Cream Cracker, Banana Prata. Lunch: Seara Lasanha 4 Queijos, Batata Doce, Frango Grelhado. Snacks/Other: Batavo Iogurte Pense Zero Morango, Ceifeiro Semente de Chia. more...
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losing 7.7 lb a week
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