Weigh In record (no journal entry) for 24 November 2018
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248.2 lb
Lost so far: 10.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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949 kcal
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Fat: 17.26g | Prot: 75.28g | Carb: 88.25g.
Breakfast: Honig, K-Classic Weizen Brötchen, Gekochtes Ei, Kaffee mit Milch. Lunch: Erdnüsse, Kaffee mit Milch. Dinner: Zwiebeln, K-Classic Tortilla Wraps Mais, Gewöhnlicher Feldsalat, Kirschtomaten, K-Classic Putenbrust Natur. Snacks/Other: Weißwein, Harzer Harzer Käse. more...
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losing 3.9 lb a week
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