Weigh In record (no journal entry) for 24 November 2018
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1149 kcal
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Fat: 44.99g | Prot: 68.36g | Carb: 123.64g.
Breakfast: 煮鸡蛋, 紫薯, 黑米粥, 無糖豆漿. Dinner: 蘑菇, 藕, 芹菜, 豆腐丝, 牛舌. Snacks/Other: DM Bio Dinkel Grieß, Schwarzwaldmilch Bio Milch 1,5%, Frankenland Sahne Zum Kochen, Backfee Vanillin-Zucker, 芒果. more...
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1230 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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