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aperlenfein
Journal
29 May 10
aperlenfein's Journal, 29 May 2010
aperlenfein's Profile
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Weigh In record (no journal entry) for 29 May 2010
196.0 lb
Lost so far:
4.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2010:
1380 kcal
Fat: 44.00g | Prot: 54.35g | Carb: 220.16g.
Breakfast:
The Alternative Bagel.
Lunch:
Low Calorie Lemonade, Jr. Oreo Sundae, Grilled Chicken Sandwich.
Snacks/Other:
Chewy Dipps Granola Bars - Chocolate Chip, Cheesy Puffcorn Curls, Original Baked Potato Chips.
more...
2455 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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