Weigh In record (no journal entry) for 24 November 2018
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174.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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3613 kcal
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Fat: 62.05g | Prot: 309.85g | Carb: 440.56g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Bananen, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Iglo Rahm-Spinat. Snacks/Other: Myprotein Impact Whey Protein (25g), Oryza Natur Reis. more...
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losing 21.6 lb a week
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