Weigh In record (no journal entry) for 24 November 2018
|
164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 November 2018:
|
2698 kcal
|
Fat: 82.70g | Prot: 149.07g | Carb: 343.32g.
Breakfast: HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Kania Joghurt Dressing, Combino Penne Rigate, Myprotein Impact Whey Protein Cookies & Cream, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale). more...
|
|
2691 kcal
|
Activities & Exercise:
Showering - 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Cooking - 1 hour, Sitting - 11 hours and 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|