Weigh In record (no journal entry) for 24 November 2018
|
204.6 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2018:
|
2395 kcal
|
Fat: 112.10g | Prot: 114.82g | Carb: 234.20g.
Breakfast: REWE Bäcker Brötchen, Purland Frisches Mett, Rasting Kalbsleberwurst, Aldi Laugenbrötchen, Bresso Feine Häppchen, Laugenstange. Lunch: Aldi Reibekäse, Grüne Brechbohnen, Heinz Wille Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: GutBio Fruchtquark Pflaume-Zimt, Purland Frisches Mett, REWE Bäcker Brötchen. Snacks/Other: Cadbury Curly Wurly, Crunchips Salted, Aldi Erdnussberge. more...
|
|
2261 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChriKuh's weight history
|