Weigh In record (no journal entry) for 23 November 2018
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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698 kcal
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Fat: 48.76g | Prot: 46.19g | Carb: 22.25g.
Breakfast: Café. Lunch: Brasa Hambúrguer Carne Bovina, Ovo Cozido. Snacks/Other: Garoto Chocolate em Pó 100% Cacau, Itambé Leite Condensado, Crepioca, Amendoim. more...
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steady weight
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Zaru J's weight history
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