Weigh In record (no journal entry) for 23 November 2018
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156.4 lb
Lost so far: 9.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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455 kcal
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Fat: 25.59g | Prot: 38.67g | Carb: 12.82g.
Breakfast: Coffee with Cream. Lunch: Great Value Ketchup, Joseph Farms String Cheese, Egg, Bacon. Dinner: True Story Sriracha Jalapeno Chicken Sausage , Green Giant Riced Veggies Cauliflower. more...
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gaining 8.4 lb a week
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