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rschafer1970
Journal
23 Nov 18
rschafer1970's Journal, 23 November 2018
rschafer1970's Profile
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Weigh In record (no journal entry) for 23 November 2018
133.3 lb
Lost so far:
20.7 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2018:
1550 kcal
Fat: 89.74g | Prot: 63.50g | Carb: 91.50g.
Lunch:
Piller's Pepperoni Stick, Cracker Barrel Medium Cheddar Cheese.
Dinner:
President's Choice Vegetable Spring Rolls, Grande Gourmet Breaded Coconut Shrimp.
Snacks/Other:
Selection Iced Gingerbread Cookies, Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix.
more...
1783 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
gaining 0.7 lb a week
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