So thanksgiving is like United Airlines to my diet.....it screws up any and all planning one may make.
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229.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2226 kcal
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Fat: 126.22g | Prot: 169.72g | Carb: 110.81g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg. Lunch: Turkey Breast Meat , Ham (Whole, Cured, Roasted) . Dinner: Ham (Whole, Cured, Roasted) . Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Atkins Snack Triple Chocolate Bar, Colby Jack Cheese, La Favorita Tortilla Chips. more...
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gaining 8.4 lb a week
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