Weigh In record (no journal entry) for 23 November 2018
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166.0 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1713 kcal
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Fat: 139.50g | Prot: 82.03g | Carb: 30.49g.
Lunch: Rivoli Azeitonas Verdes sem Caroço, Masterfoods Molho de Mostarda, Fugini Patê de Alho, Ovo Frito, Davaca Manteiga, Tomates, Imperador Palmito de Açaí em Conserva, Alface, Alho, Cebolas, Carne de Vaca Moída (70% Magra / 30% Gordura ), DIA Queijo Mussarela. Dinner: Marilan Magic Toast, Camponesa Creme de Leite, Santa Helena Pasta Integral de Amendoim, Queijo Gouda, Davaca Manteiga, Mavalério Cacau em Pó 100%, Mãe Terra Farinha de Linhaça Integral, Ovo, Camponesa Creme de Leite, Sabor da Terra Semente de Chia. more...
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losing 18.5 lb a week
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