Weigh In record (no journal entry) for 23 November 2018
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1284 kcal
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Fat: 106.03g | Prot: 69.44g | Carb: 8.43g.
Breakfast: Сыр Фета, Chaokoh Кокосовые Сливки , Вастэко Топленое Масло Гхи, Яйцо, Чай. Dinner: Жареная Утка, Valio Жареный Сыр, Перекресток Огурцы Малосольные. more...
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losing 1.5 lb a week
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