polinskyyy's Journal, 23 November 2018

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Weigh In record (no journal entry) for 23 November 2018

151.0 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2018:

698 kcal

Fat: 26.31g | Prot: 66.33g | Carb: 50.52g. Breakfast: Творог, Помидоры, Огурец (без Кожуры), Свекла Вареная, Сладкий Красный Перец, Кофе с Молоком и Сахаром, Омлет или Яичница с Грибами. Lunch: Куриная Грудка, Салат Овощной. Dinner: Яблоко. more...

1295 kcal

Activities & Exercise: Working - 9 hours, Apple Health - 15 hours. more...

losing 3.1 lb a week

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polinskyyy's Journal, 23 November 2018

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